கட்லா / Catla -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 gm)
Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 8 -10 pcs
Plates served: 3 To 4
Farm Growing Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Catla Fish Biology Spec:
- Whole Fish Size : 1.5-2.5 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft muscle
- Nutrients : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
- Protein : 15 gm / 100 gm of fish.
R RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Catla Fish on Periodical Consumption
- 🧠 Excellent Brain Food for Children
- ❤️ Keeps our Heart Healthy
- 🦴 Makes your Bones Tough
- 💪 Helps to build the Muscle Strength
- 🧠 Helps to improves memory for Adults.
- 🩹 Helps arthritis patients
How to Preserve Nutrients in Fish while Cooking:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Bake