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கட்லா / Catla -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 gm)

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Original price Rs. 282.00
Original price Rs. 282.00 - Original price Rs. 282.00
Original price Rs. 282.00
Current price Rs. 272.00
Rs. 272.00 - Rs. 272.00
Current price Rs. 272.00

Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:     8 -10 pcs

Plates served: 3 To 4

Farm Growing Specifications:

1.   Fish Grown in        : Fresh Water

2.   Type of Farms       : Ponds / Tanks / Cages

 

Catla Fish Biology Spec:     

  1.       Whole Fish Size  : 1.5-2.5 kg per fish
  2.       Bones in Fish      : Moderate bones
  3.       Muscle Structure : Soft muscle
  4.           Nutrients               : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
  5. Protein                  : 15 gm / 100 gm of fish.

R    RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Catla Fish on Periodical Consumption

  1.             🧠 Excellent Brain Food for Children
  2.             ❤️ Keeps our Heart Healthy
  3.          🦴 Makes your Bones Tough
  4.             💪 Helps to build the Muscle Strength  
  5.             🧠 Helps to improves memory for Adults.
  6.             🩹 Helps arthritis patients

How to Preserve Nutrients in Fish while Cooking:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry / Bake

Customer Reviews

Based on 4 reviews
50%
(2)
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25%
(1)
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25%
(1)
M
Mohan Sivaram R
Full of thorns

Catla is expected to be less bones, but we were not able to eat it because of full thorns in it.

P
Pavithra B

கட்லா / Catla -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 gm)

S
SVN
Catla-Combo

Very fresh and hygienic product. No odor. Cooking fish has become my favourite nowadays. Thanks to VTF.

S
Shanthi
Size

The size very small