கொடுவா / Sea-Bass
Farm Specifications:
1. Fish Grown in : Sea Water
2. Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea
Sea-Bass Fish Biology Spec :
- Whole Fish Size : 1-2 kg per fish
- Bones in Fish : Less bones
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
- Protein : 21 gm / 100 gm of fish.
RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily
Health Benefits of Sea-Bass Fish on Periodical Consumption
- 🧠 Excellent Brain Food for Children
- ❤️ Good Cholesterol helps maintain healthy HDL (good cholesterol) levels in adults and aged.
- 💪 Strengthens bone health
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Baking
Filters
- #21gmsprotein (2)
- Biosafe Farming (3)
- Biosafe Processing (3)
- Delivered Fresh (3)
- Extra Grade Fish (3)
- Fatty Acids (3)
- Fresh water (1)
- FSSAI Certified (3)
- Good for Aged (2)
- Good Protein source (3)
- Healthy Diet (2)
- Lab tested (3)
- Less bone (1)
- Medicinal Values (3)
- Odourless (3)
- Omega 3 (2)
- Omega 6 (2)
- Pesticide Free (3)
- Preservative Free (3)
- Quality Process (3)
- Ready to Cook (2)
- Residue Free (3)
- RO Washed (3)
- Safe & Hygenic (3)
- Vaccum Packed (2)
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Original price Rs. 789.00Original price Rs. 789.00 - Original price Rs. 789.00Original price Rs. 789.00Current price Rs. 694.00Rs. 694.00 - Rs. 694.00Current price Rs. 694.00| /
கொடுவா / Seabass - Fry Cut (Steaks) – (Net Wt: 500 gm)
4 reviewsNet Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 5 - 8 Pcs Plates served: 3 to ...
View full detailsOriginal price Rs. 789.00Original price Rs. 789.00 - Original price Rs. 789.00Original price Rs. 789.00Current price Rs. 694.00Rs. 694.00 - Rs. 694.00Current price Rs. 694.00| /Save 12% Save % -
Original price Rs. 784.00Original price Rs. 784.00 - Original price Rs. 784.00Original price Rs. 784.00Current price Rs. 690.00Rs. 690.00 - Rs. 690.00Current price Rs. 690.00| /
கொடுவா / SeaBass - Combo (Fry & Curry) W/O Head -(Net Wt: 500 gm)
4 reviewsNet Wt.: 500-510gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 8 -12 Pcs Plates served: 3 to 4...
View full detailsOriginal price Rs. 784.00Original price Rs. 784.00 - Original price Rs. 784.00Original price Rs. 784.00Current price Rs. 690.00Rs. 690.00 - Rs. 690.00Current price Rs. 690.00| /Save 12% Save % -
Original price Rs. 552.00Original price Rs. 552.00 - Original price Rs. 552.00Original price Rs. 552.00Current price Rs. 486.00Rs. 486.00 - Rs. 486.00Current price Rs. 486.00| /
கொடுவா / Seabass - Fry Cut - (Net Wt: 350 gm)
No reviewsNet Wt.: 350-360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 3 - 5 Pcs Plates served: 2 to ...
View full detailsOriginal price Rs. 552.00Original price Rs. 552.00 - Original price Rs. 552.00Original price Rs. 552.00Current price Rs. 486.00Rs. 486.00 - Rs. 486.00Current price Rs. 486.00| /Save 12% Save %