ஹிமாலையன் ட்ரௌட் / Himalayan Trout
Farm Specifications:
1. Fish Grown in : Fresh Water (Himalayan Waters)
2. Type of Farms : Ponds / Tanks / RAS Tanks
Trout Fish Biology Spec :
- Whole Fish Size : 0.6 - 0.8 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft & tender muscle
- Nutrients : Omega-3 /Selenium / Calcium / Potassium / Phosphorus
- Protein : 21 gm / 100 gm of fish.
RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily
Health Benefits of Trout Fish on Periodical Consumption
- 🐟 EPA and DHA present enhances child brain development.
- ❤️ Support heart health.
- 🧠 Reduces the risk of neuro-degenerative diseases like dementia.
- 🤰 Pregnancy & Nursing:
- Supports brain and spinal cord development in babies
- Boosts immunity.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
4. Not recommended for curry
Best Way to Cook : Fry / Baking
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- Fresh water (2)
- FSSAI Certified (2)
- Good for Aged (2)
- Good for Children (2)
- Good Protein source (2)
- Healthy Diet (2)
- High protein (2)
- Lab tested (2)
- Less bone (2)
- Less Bony (2)
- Low fat (2)
- Medicinal Values (2)
- Nutrient Rich (2)
- Odourless (2)
- Omega 6 (2)
- Pesticide Free (2)
- Preservative Free (2)
- Quality Process (2)
- Ready to Cook (2)
- Residue Free (2)
- RO Washed (2)
- Round steaks (2)
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Original price Rs. 769.00Original price Rs. 769.00 - Original price Rs. 769.00Original price Rs. 769.00Current price Rs. 743.00Rs. 743.00 - Rs. 743.00Current price Rs. 743.00| /
ஹிமாலையன் ட்ரௌட் / Himalayan Trout (Salmon Family) -Steaks- (Net Wt: 350 gms)
1 reviewA Salmon Family Fish that is grown in cold regions of the Himalayas. Net Wt.: 350 - 360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight aft...
View full detailsOriginal price Rs. 769.00Original price Rs. 769.00 - Original price Rs. 769.00Original price Rs. 769.00Current price Rs. 743.00Rs. 743.00 - Rs. 743.00Current price Rs. 743.00| /Save 3% Save % -
Original price Rs. 1,099.00Original price Rs. 1,099.00 - Original price Rs. 1,099.00Original price Rs. 1,099.00Current price Rs. 1,061.00Rs. 1,061.00 - Rs. 1,061.00Current price Rs. 1,061.00| /
ஹிமாலையன் ட்ரௌட் / Himalayan Trout (Salmon Family) - Steaks- (Net Wt: 500 gms)
No reviewsA Salmon Family Fish that is grown in cold regions of the Himalayas. Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after...
View full detailsOriginal price Rs. 1,099.00Original price Rs. 1,099.00 - Original price Rs. 1,099.00Original price Rs. 1,099.00Current price Rs. 1,061.00Rs. 1,061.00 - Rs. 1,061.00Current price Rs. 1,061.00| /Save 3% Save %