ஹிமாலையன் ட்ரௌட் / Himalayan Trout

Farm Specifications:

1.     Fish Grown in     : Fresh Water (Himalayan Waters)

2.     Type of Farms    : Ponds / Tanks / RAS Tanks

Trout Fish Biology Spec :

1.        Whole Fish Size  : 0.6 - 0.8 kg per fish
2.        Bones in Fish      : Moderate bones
3.        Muscle Structure : Soft & tender muscle
4.             Nutrients               : Omega-3 /Selenium / Calcium / Potassium / Phosphorus
5.             Protein                  : 21 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

Health Benefits of Trout Fish on Periodical Consumption

1. 🐟 EPA and DHA present enhances child brain development.
2. ❤️ Support heart health.
3. 🧠 Reduces the risk of neuro-degenerative diseases like dementia.
4. 🤰 Pregnancy & Nursing:
1. Supports brain and spinal cord development in babies
2. Boosts immunity.

How to Preserve Nutrients in Fish:

1.     🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.     🛢️ Less Oil: Use minimal oil to keep it healthy.

3.     🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

4.     Not recommended for curry

Best Way to Cook                   :  Fry / Baking