பூமீன் / Poomeen - Fry Cut / Steaks -(Net Wt: 500 - 510 gm)
Net Wt.: 500-510 gms of Fry Cut வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 8-12 Pcs
Plates served: 3-4
Whole Fish Weight: Approx 400 gms - 800 gms
Type of Water in Farming: Sea Water Fish - Farm Grown
Pickup & Home Delivery on all days except Monday
Delivery Timing
Product Description:
Farm-grown, Poomeen / Milk Fish are Hygienically processed (Cut, Cleaned, RO washed and vacuum Packed as STEAKS at 0-4 °C to avoid decay due to Microbial Reproduction).
Products are Ready to Cook. Milk Fish (Bangus) is the National Fish of the Philippines.
About Fish
Milkfish (Chanos chanos) is a distinctively shaped fish characterized by its elongated and compressed body, featuring a symmetrical and streamlined appearance. Sporting an olive green color, it has a blue top, silvery sides, and a white bottom that shimmers underwater. Known for its importance in Southeast Asian and Pacific Island cuisines, milkfish is appreciated for its mild, sweet taste and firm texture.
Muscle structure:
- Connective tissue: Milkfish, scientifically known as Chanos chanos, exhibits a unique muscle structure typical of fish. The edible part of the fish comprises several muscles known as myomeres. These myomeres are arranged in a way that they fit into one another and are separated by connective tissue sheaths, contributing to the overall structure of the fish's musculature.
- Milkfish, the muscle tissue can be observed through the skin, appearing either coiled up or rod-like, and it plays a significant role in the overall composition and structure of the fish.
Natural Fresh Lean Protein: 22 %
Health Benefits
- Protein Powerhouse: Milkfish stands out as a high-protein source, making it a nutritional gem. Its protein content is noteworthy, contributing to its classification as a protein-rich food.
- Glutamic Acid Marvel: The abundance of glutamic acid, the amino acid with the highest concentration in milkfish, adds to its appeal. This makes milkfish a favored choice among those seeking a protein-packed diet.
- Oleic Acid Goodness: The presence of oleic acid elevates the health quotient of milkfish. Oleic acid has known benefits, including its potential to inhibit cholesterol and fatty acid synthesis, adding an extra layer of health goodness to milkfish.
Culinary Delights
- Milk Fish Curry Extravaganza: Indulge in the culinary wonders of Bengali cuisine with the authentic Milk Fish Curry. Crafted with Rohu fish and a touch of milk, this dish is a beloved choice for fish enthusiasts. The infusion of sliced green chilies adds a perfect Bengali flair.
- Turmeric-infused Delicacy: Experience the health benefits of turmeric with the Shallow Fried Turmeric Milkfish. Turmeric, with its powerful anti-inflammatory properties, takes center stage in this dish. A delightful way to incorporate this golden spice into your diet, reminiscent of Indian saucy dishes.
